Community Helplines:


  • 24-Hour National Suicide Prevention Lifeline

    • 1.800.273.8255 


  • 24-Hour Crisis Line

    • 1.206.461.3222 or 1.800.621.6040


  • TeenLink Help Line
    (6-10 p.m. nightly crisis line answered by teens)

    • 1.206.461.4922 or 1.866.833.6546


  • Child Protective Services (CPS)

    • 1.800.609.8764 or 1.800.422.7517

Informational Sites: 

Great articles on topics related to emotional health 

The Art of Living with Depression (blog that addresses depression with honesty and humor) 

An array of articles and information about topics in psychology




  • Inventing the Rest of Our Lives, Women in Second Adulthood by Suzanne Braun Levine

  • Lighten Up Your Body, Lighten Up Your Life by Lucia Capacchione

  • Gifts of Imperfection by Brené Brown

  • Man’s Search for Meaning by Viktor Frankl

  • Perfect Chaos by Linea Johnson and Cinda Johnson

  • Reviving Ophelia by Mary Pipher

  • Helping Teens Who Cut by Michael Hollander

  • Nurturing Spirituality in Children by Peggy Jenkins



*The resources listed above are provided for informational purposes only. They are offered without any warranty of responsibility for their content or usage.